Weight Watchers Article Archive
William Sukala has been writing for Weight Watchers International since 2000. He covers a broad range of health and fitness topics and strives to let his readers know that exercise is for everyone, no matter what your current fitness level!A Beginner's Guide to Exercising With Weights
New to resistance training? Here's how to choose the right weight for your workout.
Winter Workouts
Winter's no time to hibernate! How to enjoy outdoor activity even in the cold
Tips for Safe Summer Workouts
Is it safe to exercise outdoors on scorching summer days? We asked an expert for some tips on exercising - or even just going outside - in the heat.
How to Join the Right Gym
Selecting a gym can be daunting. We've got some tips that can help you find a good match.
Get Fit for Free
Working out doesn't have to mean spending $300 a month for gym fees or equipment. You can do it on your own for less.
Prepare to Go Sleeveless!
Flex those biceps with pride. Follow our tips to sculpt your arms; you'll never be afraid to go sleeveless again.
Light Exercise? No Sweat!
Light exercise reduces stress, anxiety and blood pressure as effectively as strenuous exercise does, and it can burn just as many calories, since you're likely to do it for longer. Check out these four sweat-less workouts.
How to Hire a Trainer
A trainer can really transform your workouts — but you need to find one who's right for you. Learn more!
Workout in the Waves
Get off your beach towel, have fun, and get fit!
Dip into Salsa for Fun and Fitness
Have a blast and burn some serious calories with this Latin dance favorite.
The Couch Potato Workout
Love TV? So do we, and getting in shape doesn't necessarily mean you have to turn your tube off for good. Here are some ways you can incorporate exercise into your TV time.
What's the Presidential Sports Award? A campaign from the Oval Office to get people to work in the workouts they need for good health. Here's what they recommend you do, and some hints for how to work it into your routine.
Fitness Makeover: Halfway to Goal
Caitrin is halfway to her weight goal. She's hoping that exercise will help her go all the way.
Fitness Makeover: Get Back on Track
Patty is ready to exercise again. We asked an expert to guide her
Fitness Makeover: Getting Started
Susan, a busy working mom, is in search of a beginner's exercise plan. Here's what our expert advised her.Fitness Makeover: No Time for Exercise
Rosemary doesn't have time for exercise. Sound familiar? We asked an exercise physiologist to give her some pointers.